Welcome To 12 Weeks To Sleek
12 Weeks to Sleek is a scientifically designed, tried-and-tested weight loss plan that will have you looking your best ever, forever – in just 12 weeks. You won’t have to worry about any unwanted bulges – or yo-yo weight loss – again.
How does it work? You get a daily format with workout videos, meal plans and, recipes for that day or, if you like to plan ahead, you can choose a weekly format instead. When you’re done with that day, you simply mark it ‘complete’ and move on to the next (sense of satisfaction? Huge tick!).
Track your progress on the My Plan page and update your stats so you stay motivated (it’s so inspiring to see the weight drop off). You can also download the workouts you love as well as your meal plans, recipes and shopping lists: we know you won’t want to stop when the 12 weeks are over!
The workouts use minimal equipment, so you can train at home or at the gym, and you can customise the meals to suit your budget and keep you satisfied and happy.
Meet Your Coaches
Leaders in their fields, these women have the intel to get you into the best shape ever!
Your Trainer, Aneeka Buys
Aneeka is a master trainer and mentor at Virgin Active and a 2016 Women’s Health Next Fitness Star finalist. She holds an international diploma as a personal trainer specialist from the International Institute for Sports Science and Fitness Training and an international certificate in strength and conditioning. Based at Virgin Active Silo District, part of the exclusive Virgin Active Collection, Aneeka’s client list includes celebrities, top international athletes and business leaders in industry.
Aneeka’s approach to fitness is to keep movements natural, high energy and fun. “Because of our sedentary lifestyle – being stuck at a desk or behind the wheel of a car for hours on end – we have forgotten how to move in any direction besides forwards. This is why I love functional training. It prepares you not only for your day-to-day life, but also for unforeseen fight-or-flight situations. I love incorporating crazy, compound moves, lots of plyometrics (that’s explosive stuff, like hopping and jumping) and a bit of high-intensity interval training (HIIT), giving you better activations – and a thumping heart – and resulting in, most importantly, a strong, mobile and capable body. Bonus: the cute booty and bikini-body tone.”
Your Dietician, Carey Anne Seady
Carey has a master’s degree in nutrition and dietetics from Stellenbosch University and a BSc Med Honours in dietetics from the University of Cape Town. She’s worked as a private-practice dietician for 13 years, with clients including top athletes and celebs.
Carey is currently based at The Cape Institute of Endocrinology at Netcare Christiaan Barnard Memorial Hospital in Cape Town, where she is the resident private-practice dietician. She’s also completing her PhD at Exercise Science and Sports Medicine (ESSM), part of UCT. “I believe in balanced eating based on scientific principles and the overall lifestyle of the individual. I advocate a Mediterranean-style diet.”
Slim Down and firm up!
An easy workout and dietary plan created by professional fitness trainers and dieticians. SLIM DOWN with our delicious meal plan and FIRM UP with our expert work-outs – at your own pace and in your own home!
Sign up TODAY!