My Plan Take the Fitness Test Figure out where in the programme you should begin. You can do it again at various times to track your progress and see how you\u2019ve improved. DOWNLOAD PDF TEST YOUR FITNESS Your Game Plan For each day workout block, we'll give you an overview of your workouts and meal plan, which you can use for ease of reference. Detailed descriptions of each move will follow. You will sweat, you will have sore muscles, but it will all be worth it in the end!